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п»їFrench fries: How to make them low in calories? |
French fries are pursued by the bad reputation of being considered one of the most caloric foods and which we should not abuse, not so much for the potato itself, but for the amount of fat they absorb when frying them in oil and for sauces , as mayonnaise, with which we usually accompany them. When thrown into the fryer, the potatoes lose water by evaporation, and absorb oil. Raw or cooked potatoes, for example, barely have 80 kilocalories per hundred grams, while bag fries, depending on the oil used, can exceed 500. But, even if you are on a diet, you can give yourself a treat to raise your mood and prepare yourself a few lower-calorie rich fries. How? The answer is in your preparation. As simple as making baked potatoes.
Low-calorie fries If we bake potatoes, we will not only gain in flavor and texture, but also reduce the calories and fat in the oil by frying them. It's as simple as peeling the potatoes and cutting them into strips. Meanwhile, we preheat the oven to a temperature of 200 degrees Celsius. We can spray them with a splash of olive oil before putting them in the oven (lower the temperature to 180 degrees). We leave them for about 30 minutes, watching that they do not burn. And ready to drink. Another option to reduce the amount of fat in fried potatoes is to pre-pass them in the pan with a little oil, and then finish making them in the oven. Whenever we make them fried, we will let them rest on absorbent paper. The most recommended oil is olive oil, since it resists high temperatures better and the one that less impregnates pasta.
Instead of the traditional and caloric sauces that we add to the chips, we can choose to add some oregano or chopped parsley on top. We also have the option of lightening mayonnaise. Mixing a tablespoon of low-calorie mayonnaise, with another one of skimmed natural yogurt, lemon juice, salt and pepper, you will get a sauce with less calories and less fatty contribution per gram of product. Are you trying to lose weight? Then, include this sauce in substitution of another food - such as olive oil, for example - in salads, vegetable dishes ...
Another cooking trick to lighten mayonnaise is to substitute half of the oil used to make it with yogurt or with fresh cheese spread. You will save a good number of calories, since the oil is fat in more than 99% of its composition, while the lipid percentage of yogurt is 3% and that of cheese spread 30%.
You may also be interested: How many calories does a kebab have? and discover how to control portions of foods with more calories.

 
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